Manage your thinking to handle pressure and reduce stress
Whether we like it or not, almost all of us become saddled with repeating patterns of behaviour. A number of these patterns could possibly be useful when connected with instances when we feel confident or situations where we feel at ease. Others might be less beneficial once we are certainly not supported by positive feelings. Regardless of the patterns are, they are going to usually produce the same, or similar, results and, therefore, reinforce how we think and feel in regards to the situation.
Whenever we feel under pressure, or could be becoming stressed, we could tend to enter an “auto-response” mode and repeat our patterns – in most cases find yourself with the identical feelings and results. Ask yourself if you want to continue this way, or can you prefer to handle things differently to have another result? It could be finished with practice and determination.
How we behave is usually because of a fundamental process. Our considering a situation, events or people dictates our feeling regarding it. In turn, our feeling influences our behaving. We can easily change our responses to folks or situations, or the way we might approach something or someone by looking at each one of these. Though they do go in a flow from thinking to feeling to behaving, changing any element will have an impact on the overall process.
We shall adhere to the flow of your process and initiate by exploring thinking and the way to Change your thoughts. One vital to remember that the thoughts are your own! No-one has the legal right to explain to you how to take into account anything. You have a choice concerning how to think and might elect to begin thinking about situations or events. Your present way of thinking may have evolved on account of a number of factors, starting at a young age. You may have been influenced by parents, members of the family, teachers, bosses, work colleagues and friends to name a number of the sources. This is perfectly natural and there is certainly not wrong from it. What many individuals overlook is they do not possess to let these views and thoughts become the only ones they hold. Everyone has the power to formulate our very own thinking, as well as to release any unhelpful thoughts. I repeat, your thinking are the own and you will have a choice about your opinion. This lets you view situations differently, possibly inside a more positive or helpful manner.
You may identify your thinking patterns when you take note of your “self-talk” and in which the messages sit on a continuum of negative to positive. (That old cliché, do you see the glass as half empty or half full?) Although some recent research suggests that using things such as self-affirmations have a minimum of value, there is absolutely no evidence to infer that positive thinking is not going to work! Be careful of labels you put on people or events. Once we think poorly or negatively about someone or anything, it can influence how we feel – and just how we behave. Do you know what, once we think it, it will be so. Here is the rationale behind the regularity of self-fulfilling prophecy! Allow yourself to modify your thinking. Start reframing, checking out things in different ways. Recognise that we now have other ways of taking a look at things. Facing something which you really feel could be difficult, as opposed to think, “this can be difficult, I’m sure I can’t undertake it” consider, “I have got done difficult things before, I will do this” or “this is not too hard after i compare it to…”. Change your “self-talk” to assist you to alter your thinking.
Your emotional solution to things gives you feedback of what you have been thinking. This can be worth watching as our opinion of things are often happening at an unconscious level therefore we are not at all times aware about them. Just like our thoughts influence our feelings, these emotions will bring about our behaviour. Think about how you act when you find yourself feeling positive. Exactly what is your physiology, ie your posture and the entire body language you are using? Now take into consideration how you will act while you are feeling down or negative? For each and every instance, consider the way your voice comes across – does it show your confidence, or can it sound hesitant or “down”?
We might love to think we could mask our feelings, but a majority of of us tend not to manage it adequately. We give lots of clues about how exactly our company is feeling. This really is one good reason why it pays to consider additional control of your thinking so that you are in command of your emotions. Exactly what is the benefit of feeling negative, or feeling “bad”? Some people may become at ease with feeling this way through habit. It is actually their choice if they want to do that. Think about, 10devvpky would you like to feel? To make this happen, reminisce in your thinking and initiate your changes there. As soon as you start generating more positive thinking and responses you will have the proper feelings – resulting in projecting these using your behaviour and non-verbal signals.
Your behaviour is really what others see. They use this to make judgements about both you and your character, whether accurate or otherwise! Another factor to take into account is the impact your behaviour may have on others along with their behaviour responding for your needs. The old saying, “behaviour breeds behaviour” is normally very true. If someone’s reaction to you is indifferent or negative in any way, take time to check how you might be behaving, whether it be the body language or tone of voice which can be triggering the response. Develop on your own-knowledge of your behaviour, posture, gesture, level of eye contact, tone of voice and language you employ. Could it be what you should like that it is? When is it better? What are you looking to do to make this happen? Many people, including friends and family, will rarely present you with feedback concerning your behaviour as well as its impact on others. Therefore, you need to figure out how to monitor it yourself and identify any changes you need to make.
To produce the modifications suggested here, you should “unstick” your old patterns. If it helps you, find some help or support. This could are derived from a pal, relative, a mentor or perhaps a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your feelings and thoughts are yours! No-one else accounts for them. If you wish to develop more flexible or useful behavioural options, start with switching your thinking. You can help yourself work on this by adopting some “just as if” behaviours. Although we talk in the process from thinking, through feeling to doing – it is possible to achieve some alteration of your feeling by behaving “as though” you are feeling positive, confident etc. It will not be quite as powerful as starting with your thinking, however it can support this process. Finally, change your viewing of folks or situations and you may improve your doing!